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This week’s top article of the week doesn’t go to one backed by science and data driven anecdotes. This week’s top article goes to James Fell’s idea of inspiration.
It’s different from the normal articles but posted, but it’s an idea that the fitness industry can benefit from, and more importantly so can our clients.
Why Do Squats Hurt? (And How to Fix The Problems) — Adam Bornstein
The Pros and Cons of Powerlifting Training — Ben Bruno, T-Nation
The Most Under-Utilized Exercises for Developing Devastating Power — Joey Percia, BretContreras.com
The Belt Bible — Greg Nuckols
How to Organize Your Workouts for Optimal Muscle Building — Eric Bach, Roman Fitness Systems
The Best (probably) Core Strengthening Exercises To A Healthier Spine (progressions included) — Matthew Ibrahim, PTDC
Stretching the Low Back Muscles — Dean Somerset
The Most Important Three Words in Strength and Conditioning – Eric Cressey
Using VMO Research as a Teaching Tool for Understanding Evidence-Based Decision Making — Bret Contreras
The 5 Most Common (And Most Preventable) Running Injuries — Jeff Ford, Breaking Muscle
You’re Fat Because You’re Stupid — Bryan Krahn
Star Wars Explains Why We are All Fat — Steve Kamp, Nerd Fitness
The Wave Method — Paul Nobles, Eat to Perform
“Have You Lost Weight?” –Jenny Kanevsky
Should Dieting Be a Miserable Experience? — Tara Senic
9 Reasons Why Women Should Not Train Like Men — Menno Henselmans
Everything You Need To Know About Hypertrophy – Part 1 — Gregg Slater, Shredded By Science
The Bench Press Cheat Sheet – Martijn, JMax Fitness
Training Principles for Building Muscle — Ben Coomber
The Complete Guide to Biceps Training — Clay Hyght, T-Nation
Detoxes: An Undefined Scam — Sol Orwell
Salt: the good, the bad, the ugly? — Anthony Dexmier
10 High-Fat Foods That Are Actually Super Healthy — Kris Gunnars, Authority Nutrition
One Simple Method for Keeping Yourself Accountable — Omar Atlas
Kristen Perillo is a personal trainer and fitness blogger. After spending years teaching high school, she now runs health & wellness programs for local physicians. She blogs at Following Fit and can be found on Facebook, Twitter and Instagram. Jesus Acu?a received his Bachelors of Science in Physical Education from the University of Arizona and has a Certified Strength and Conditioning Specialist from the NSCA and has a level 1-coach certification from Precision Nutrition. He is currently a trainer and fitness blogger. Feel free to connect with Jesus on Facebook, Twitter, or at BodyAndMindFitness.org
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