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Greg Nuckols is the man when it comes to making large quantities of information and research accessible and useful. This week, he puts his skills to work breaking down the key distinctions between the sexes when it comes to performance, metabolism, hormones, nutrition, and muscle and fat tissues. The takeaway? “All of these differences make women better metabolically suited for… just about everything related to health and performance[,]” with a few logical exceptions. Most importantly, Greg gives his thoughts on how to apply this to nutrition, training, and fat loss.
Do You Want to Improve and Master Pull-Ups? — James Cerbie, thePTDC
3 Alternatives to the Pistol for Single Leg Strength — David Crump, Breaking Muscle
The Taxonomical Disorder of Recovery — Antonio Rubestelli, JTS Strength
Why DUP is Better than Linear Periodization — Marc Lewis, Bach Performance
Squat Mechanics: A Deep Analysis — Mark Rippetoe
My Deep Dark Self-Love Secret — Jessi Kneeland
Tips for Becoming a Better Fitness Writer — Tony Bonvechio, TonyGentilcore.com
The Meathead’s Guide to Passing the CSCS Exam — Alycia Israel
Planks: The Magic Sauce To Fix Hip Tightness and Increase Mobility — Dean Somerset, The PTDC
5 Mobility Rules of Thumb, Part 1 — Quinn Henoch, JTS
Don’t Be a Slave to the Scale — Bret Contreras
Snacking on a diet — Stephen Smith, Body Type Nutrition
How To Boost Growth Hormone By +600% — Tim Berzins
Conditioning Q and A With Coach Dos — Jen Sinkler with Robert dos Remedios
The Natural Muscular Potential of Women — Menno Henselmans
12 Laws of Elite Chest Training — Bill Geiger, Bodybuilding.com
The 4 Dumbest Ab Exercises — John Rusin, T-Nation
Exercise Video of the Week: The Best Hanging Leg Raise Instructional Video on the Web — Jordan Syatt
This Will Make You Better: A New Look at Leg Curls — Harold Gibbons
A Case for Hunger & How to Deal with It — Jill Coleman
Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki — Jason Ferruggia & Nate Miyaki
8 Things I Learned Going Vegan For A Month — Dr. Spencer Nadolsky
11 Proven Benefits of Olive Oil (No. 5 Can Save Lives) — Joe Leech, Authority Nutrition
Kristen Perillo is a personal trainer and fitness blogger. After spending years teaching high school, she now runs health & wellness programs for local physicians. She blogs at Following Fit and can be found on Facebook, Twitter and Instagram. Jesus Acu?a received his Bachelors of Science in Physical Education from the University of Arizona and has a Certified Strength and Conditioning Specialist from the NSCA and has a level 1-coach certification from Precision Nutrition. He is currently a trainer and fitness blogger. Feel free to connect with Jesus on Facebook, Twitter, or at BodyAndMindFitness.org
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